Carolina Health Coaching

Because you are worth it!

Health Coaching in North and South Carolina


WELCOME!  We are here with one goal.  To instill a healthier tomorrow.  Whether you are trying to bring about some small personal changes or dramatic family changes, we can help.  We work on lifestyle, exercise, attitude, and nutrition education and how to's.  The end result is empowering individuals and families to fulfill their health and wellness goals. 

Our workshops and coaching sessions provide thoughtful tools, ideas, and resources that will streamline your efforts and make your journey as fun and simple as possible.  Our programs can save you time, money, and guesswork. 

If you don't live in the North or South Carolina area, we are able to work together via phone consultations. 

What is a Health Coach?
A Health Coach empowers clients to take responsibility for his or her own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals. Some common areas where a Health Coach may help a client to focus include weight management, food cravings, sleep, diet modifications, stress management and balance just to name a few. 

What do Health Coaches do?
A Health Coach does not diagnose, treat or take responsibility for bringing about wellness changes in a client’s life; rather, they guide and support the development and execution of personal wellness goals.  A Health Coach often works with healthy clients who may not necessarily be practicing many bad habits, but are not practicing enough of the good habits or clients that are trying to bring about dramatic changes in their life because they have no prior experience or education in healthy living.  Whether you are seeking weight loss, more energy, allergy free foods and meals, a change in your general well being, or just want to do better on how you and your family nourish yourselves we can help you find the dietary solutions to your goals.

With a strong focus on behavioral choices along with the basic understanding of dietary patterns and overall health, Health Coaches fulfill an important and distinct role that does not rely on an advanced degree in medicine, nutrition science or dietetics.

Carolina Health Coaching was designed to offer and teach what the best options are for you.  Whether it is what is the best supplement line, food line, grocery store, or meal plans.  We only focus on what the BEST is. 


more information please contact us at (704) 858-4814 or via email at


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