Hi, I'm Molly...You're in the right place.
Fourteen years ago, I left the U.S. and moved to the jungles of Panama. No electricity, no running water—just the ocean, the sun, and a dream. I learned to live off-grid, raise my daughter, and build a coconut soap company with the Indigenous women of the island.
It wasn’t always easy. I walked through burnout, emotional chaos, and seasons of loss. But in those breaking moments, I discovered something life-changing: a rhythm of living that heals the nervous system, restores balance, and makes space for joy again.
Today, I bring that lived wisdom together with my formal training in Health Coaching and ongoing Health Science studies at the Medical University of South Carolina. There, I’m learning to use advanced AI platforms to identify patterns and support precision in wellness—bridging ancient rhythms with modern science.
My mission? To help you reset your nervous system, reclaim your energy, and build a sustainable rhythm of wellness that lasts.
That’s the rhythm I’m sharing with you here.
Your Healing Creates Ripples
Hi, I'm Molly
I’m a health coach for people who’ve ever woken up and wondered:
Where did the years go?
If you’ve been stuck in routines that drain you instead of fueling you—burned out, overwhelmed, or just running on autopilot—you’re not alone.
I lived for over a decade in the jungle of Panama, near one of the world’s “Blue Zones”—places where people live longer, more vibrant lives. That time shaped everything I believe about health: it’s not about perfection. It’s about rhythm.
I blend science-backed habit change with soulful simplicity to help you feel like yourself again—not by doing more, but by remembering what’s already enough.
For those ready to go deeper, I also lead wellness retreats in Panama—Unplugged, a tech-free reset rooted in nature, connection, and rhythm.
Start where you are. Download the free journal. Or let’s talk about what “enough” looks like for you.
Your rhythm is waiting.
— Molly
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One on One Health Coaching
My Approach to Health CoachingMy approach is rooted in connection, compassion, and transformation. I believe true wellness goes far beyond diet and exercise—it’s about aligning your daily habits with your deeper purpose, building emotional resilience, and cultivating a lifestyle that supports your whole self.
